realign, rebuild, reclaim
Experience a structured, science-backed method that restores full-body alignment for pain relief, peak performance, and sustainable mobility. This is Body Alignment Training — a biomechanical system designed to fix the root, not just the symptoms.
realign, rebuild, reclaim
Experience a structured, science-backed method that restores full-body alignment for pain relief, peak performance, and sustainable mobility. This is Body Alignment Training — a biomechanical system designed to fix the root, not just the symptoms.
About BAT
BAT was developed out of necessity — and refined through experience. Following a severe knee injury, I found traditional recovery approaches lacking. Inspired by Chinese bonesetting (正骨) and informed by modern biomechanics, I built a system that restores functional alignment at the structural level. Today, BAT bridges traditional wisdom with contemporary science, helping people move better, live pain-free, and perform with confidence.
Gaby
Founder of BAT
About BAT
BAT was developed out of necessity — and refined through experience. Following a severe knee injury, I found traditional recovery approaches lacking. Inspired by Chinese bonesetting (正骨) and informed by modern biomechanics, I built a system that restores functional alignment at the structural level. Today, BAT bridges traditional wisdom with contemporary science, helping people move better, live pain-free, and perform with confidence.
Gaby
Founder of BAT
how bat works
BAT restores movement by restoring structure.
The Body Alignment Training system is grounded in the body's tensegrity model and powered by Three-Axis Alignment — a framework that addresses how vertical, horizontal, and spinal forces interact. Combined with a progressive training pyramid and recovery principles, BAT realigns how the body moves, bears load, and transfers energy — ensuring lasting change, not temporary fixes.
how bat works
BAT restores movement by restoring structure.
The Body Alignment Training system is grounded in the body's tensegrity model and powered by Three-Axis Alignment — a framework that addresses how vertical, horizontal, and spinal forces interact. Combined with a progressive training pyramid and recovery principles, BAT realigns how the body moves, bears load, and transfers energy — ensuring lasting change, not temporary fixes.
Three-Axis Alignment
BAT treats the human body as a whole, simplifying its complex structure into three main axes—Vertical, Horizontal, and Spinal—to evaluate and correct misalignments. By addressing these fundamental axes, BAT restores balance, enhances stability, and prevents compensations that lead to pain or performance limitations.
recovery principle
Recovery isn’t just rest. It’s recalibration.
BAT’s recovery model focuses on rebalancing tension across the fascia and restoring natural movement patterns. By improving circulation, correcting compensations, and addressing deep structural restrictions, BAT enables lasting mobility, not just short-term relief.
Training paramid
Real transformation follows structure.
The BAT Training Pyramid is a 3-phase progression: Alignment – reestablish structural neutrality; Controlled Over Full ROM – rebuild joint strength and active range; Elasticity – develop dynamic control and explosive capability.
This phased approach ensures safe, measurable progress while minimizing re-injury risk and maximizing long-term gains.
Training paramid
Real transformation follows structure.
The BAT Training Pyramid is a 3-phase progression: Alignment – reestablish structural neutrality; Controlled Over Full ROM – rebuild joint strength and active range; Elasticity – develop dynamic control and explosive capability.
This phased approach ensures safe, measurable progress while minimizing re-injury risk and maximizing long-term gains.
Three-Axis Alignment
BAT treats the human body as a whole, simplifying its complex structure into three main axes—Vertical, Horizontal, and Spinal—to evaluate and correct misalignments. By addressing these fundamental axes, BAT restores balance, enhances stability, and prevents compensations that lead to pain or performance limitations.
recovery principle
Recovery isn’t just rest. It’s recalibration.
BAT’s recovery model focuses on rebalancing tension across the fascia and restoring natural movement patterns. By improving circulation, correcting compensations, and addressing deep structural restrictions, BAT enables lasting mobility, not just short-term relief.
Experience BAT in Action
Our 3-Day Alignment Challenges are the most accessible way to begin — whether you're dealing with shoulder, wrist, knee, or back pain. These guided programs help you apply BAT principles in real time, with coach support, video feedback, and step-by-step alignment protocols.
3-day shoulder & arm alignment challenge
Perfect for lifters, athletes, and anyone dealing with shoulder, elbow, or wrist pain—including those who spend long hours at a desk. This challenge corrects misalignments that cause discomfort, helping you restore mobility, relieve tension, and rebuild strength. In just three days, unlock pain-free movement, regain full range of motion, and move with confidence in both training and daily life.
3-day lower body alignment challenge
Designed for athletes, lifters, and even those who sit for long hours, this challenge helps fix knee, hip, and lower back misalignments that lead to pain and stiffness. Whether you're struggling with discomfort from training or prolonged desk work, our alignment-based approach will restore stability, improve mobility, and build a strong foundation for long-term, pain-free movement.
Experience BAT in Action
Our 3-Day Alignment Challenges are the most accessible way to begin — whether you're dealing with shoulder, wrist, knee, or back pain. These guided programs help you apply BAT principles in real time, with coach support, video feedback, and step-by-step alignment protocols.
3-Day Shoulder & Arm Alignment Challenge
Perfect for lifters, athletes, and anyone dealing with shoulder, elbow, or wrist pain—including those who spend long hours at a desk. This challenge corrects misalignments that cause discomfort, helping you restore mobility, relieve tension, and rebuild strength. In just three days, unlock pain-free movement, regain full range of motion, and move with confidence in both training and daily life.
3-Day Lower Body Alignment Challenge
Designed for athletes, lifters, and even those who sit for long hours, this challenge helps fix knee, hip, and lower back misalignments that lead to pain and stiffness. Whether you're struggling with discomfort from training or prolonged desk work, our alignment-based approach will restore stability, improve mobility, and build a strong foundation for long-term, pain-free movement.
REAL RESULTS, REAL people
See How BAT Transformed Their Lives, Now It's Your Turn!
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YOUR JOURNEY STARTS HERE
BAT has helped lifters reclaim pain-free PRs, desk workers restore posture, and parents regain strength and flexibility. This system isn’t just training — it’s structural re-education. Whether you're an athlete, coach, or someone seeking sustainable movement, BAT provides the clarity, tools, and results to move better — for life.
YOUR JOURNEY STARTS HERE
BAT has helped lifters reclaim pain-free PRs, desk workers restore posture, and parents regain strength and flexibility. This system isn’t just training — it’s structural re-education. Whether you're an athlete, coach, or someone seeking sustainable movement, BAT provides the clarity, tools, and results to move better — for life.
