Body Alignment Training
Gabby’s Tea Time: How to earn your stability in a squat with in 34’s
by: Gaby QPublished on: 23/05/2026Stop squatting like a folded umbrella! ☂️ Depth without structure is just compensation. Stabilize your tripod foot to unlock natural glute power and solid knee tracking. Own your depth—don't let it own you.
Gaby’s Tea Time: You are not falling forward — you are losing control
by: Gaby QPublished on: 16/05/2026Tension is often compensation. Restore alignment first, then the body can truly relax.
Gaby’s Tea Time: Stop training your hips (for now)
by: Gaby QPublished on: 10/05/2026Strength starts from the ground up. Stable feet create stable hips and efficient power.
Gaby’s Tea Time — The One-Second Fix for Better Squats and Pulls
by: Gaby QPublished on: 27/02/2026A simple one-second adjustment can significantly improve the structural quality of squats, deadlifts, and Olympic lifts—just by lifting the toes. This piece explains how forward weight bias, collapsed arches, and quad-dominant loading compromise alignment and reduce force transfer. By restoring balanced midfoot pressure, the foot arch activates, the base stabilizes, and the entire vertical stack reorganizes. Clear and practical, it highlights how proper pressure control at the feet creates stronger, more efficient, and more stable lifting mechanics.
