Body Alignment Training
Suspended in Motion: The True Architecture of the Human Body
By: Gaby Q Published on: 02/10/2025You are not a stack of bones — you are a pressurized suspension system. Most people move like collapsing towers, compressing joints and wasting force. In reality, your bones float inside a continuous fascial web, stabilized by tension and inflated by breath. This tensegrity-based structure determines whether movement feels heavy or elastic, aging or regenerative. Train without fixing structure and you break faster. Build structure first — bone alignment, fascial tension, skin container, and breath-driven pressure (Axis 0) — and your body becomes stable, springy, and effortless to move.
The “I Thought It Was Other People‘s Problem” Moments
By: Gaby Q Published on: 24/09/2025In this blog, I share moments when I thought I was right but was completely wrong—as a coach, leader, and founder. Technique issues were really alignment problems, conflicts came from missing systems, and mistakes revealed absent procedures. The lesson: the visible problem is rarely the real cause. Growth happens when we fix structures, not people.
The Weight of Trust
By: Gaby Q Published on: 16/09/2025In The Weight of Trust, I look back on this year’s Poland camp and what truly lingers — not just the hours of coaching or kilos lifted, but the trust built over time. Through moments of breakthrough, quiet care, and the steady rhythm that keeps athletes returning, I share how carrying both the barbell and that trust shapes who we are on the platform and beyond.
Kyoto, On a Layover: When Systems Age
By: Gaby Q Published on: 04/09/2025During a short layover in Kyoto, I chose to stay a few days and reconnect with old friends at CrossFit Kyoto. The response was powerful—small gains, deeper movement, and even a seventy-year-old training with joy. The gym, like the city, reminded me that every system ages. Intensity and novelty fade, but what endures is what we can sustain. Aging isn’t defeat; it’s the audit that shows what truly lasts.
