Experience the Power of Real Alignment

Chronic pain, stiffness, or movement limitations? Start here with a 3-day, coach-supported challenge designed to help you move freely and train with confidence.

What Is the 3-Day BAT Challenge?

This isn’t a generic mobility routine or a list of random stretches.

The 3-Day BAT Challenge is a short, coach-supported reset that helps you move out of pain — and into real control — in just 3 days.

Each session takes less than 30 minutes and follows the Body Alignment Training (BAT) method — a proven system that targets the root causes of stiffness, pain, and poor movement. You won’t just learn how to move better — you’ll finally understand why things were off in the first place.

This is the BAT difference: It’s not just movement — it’s education, awareness, and long-term change.

Choose Your Challenge

We offer two focused options:

Lower Body Alignment Challenge
3-day Lower Body Alignment Challenge
Lower Body Alignment Challenge

Designed for athletes, lifters, and even those who sit for long hours, this challenge helps fix knee, hip, and lower back misalignments that lead to pain and stiffness. Whether you're struggling with discomfort from training or prolonged desk work, our alignment-based approach will restore stability, improve mobility, and build a strong foundation for long-term, pain-free movement.

3-day Shoulder & Arm Alignment Challenge
Shoulder and Arm Alignment Challenge

Perfect for lifters, athletes, and anyone dealing with shoulder, elbow, or wrist pain—including those who spend long hours at a desk. This challenge corrects misalignments that cause discomfort, helping you restore mobility, relieve tension, and rebuild strength. In just three days, unlock pain-free movement, regain full range of motion, and move with confidence in both training and daily life.

Shoulder and Arm Alignment Challenge

Why Start With A 3-Day Challenge?

If you’ve never tried Body Alignment Training (BAT) before, this is the perfect place to start. No need to take our word for it — let your body speak.

In just 3 days, you’ll feel how targeted alignment work can relieve pain, restore control, and reset your foundation.

  • Fast results — feel better after Day 1

  • Structured protocols that apply BAT principles in real time

  • No gym required — train from home

  • Daily coach support, video feedback, and lifetime access

Community & Coaching

When you sign up, you get instant access to your full challenge hub — with daily sessions, replay links, and real-time feedback from BAT-certified coaches. You’re not doing this alone. You’ll move better, faster — with expert guidance every step of the way.

Real People. Real Results.

Ready to Feel the Difference Alignment Makes?

Your body was built to move freely. If you’ve been stuck in stiffness, dealing with nagging pain, or feeling limited in how you train, now is the time for a reset.

The 3-Day BAT Alignment Challenge is designed to help you realign, rebuild, and restore confidence in your movement, all with simple, expert-guided sessions you can follow from home.

You’ll be supported every step of the way with daily coaching, video feedback, and access to replays so you can train at your own pace. It’s not just about relief — it’s about real change. And it all starts with one decision.


Join the challenge today and start feeling the difference.

Frequently Asked Questions

Is this just a mobility or stretching routine?

Not at all. This challenge follows the Body Alignment Training (BAT) system — a biomechanical realignment method that addresses root misalignments and retrains your body to move with control, balance, and intention. It goes far beyond random stretches or temporary fixes.

I suffer from pain. Can I still join?

It depends on the type of pain you're experiencing.

If you’re dealing with chronic pain — such as tension in specific areas, discomfort during certain movements, or soreness after training — this challenge is a great fit. It’s designed to help you move better, build alignment, and restore control through purposeful training.

However, if you’re recently injured, experiencing acute pain or swelling, or unable to move without pain, this is not the right time to join. Please consult a medical professional first.

That said, we offer a 14-day no-risk refund guarantee — so if you’re unsure, give it a try. Your body will tell you if it’s the right path, and we’ll fully support your decision.

What equipment will I need?

Just a few simple tools you likely already have at home — such as a lacrosse or tennis ball, a towel, and a yoga block or pillow. That’s it. No gym or machines required.

What if I’m not a serious lifter or athlete?

No problem at all. This challenge is for anyone dealing with pain, stiffness, or movement issues, whether you're a complete beginner, a desk-bound worker, or an experienced athlete. The movements are scalable and suitable for all levels.

What happens if I miss a day?

Life happens — and that’s okay. You’ll have full access to all challenge videos and materials, and you can go through them at your own pace. You’ll also be part of a community group for accountability and support.

Are the coaching videos available after the challenge?

Absolutely. You’ll keep access to all replays and materials, so you can revisit the sessions anytime.

What if I don’t see progress?

We believe in the power of this method — and in your body’s ability to change. If you’ve followed the training and truly feel it hasn’t helped, we offer a 14-day money-back guarantee. Just reach out ([email protected]) and we’ll take care of it, no questions asked.