Body Alignment Training

Suspended in Motion: The True Architecture of the Human Body

By: Gaby Q Published on: 02/10/2025

You are not a stack of bones — you are a pressurized suspension system. Most people move like collapsing towers, compressing joints and wasting force. In reality, your bones float inside a continuous fascial web, stabilized by tension and inflated by breath. This tensegrity-based structure determines whether movement feels heavy or elastic, aging or regenerative. Train without fixing structure and you break faster. Build structure first — bone alignment, fascial tension, skin container, and breath-driven pressure (Axis 0) — and your body becomes stable, springy, and effortless to move.