Body Alignment Training
Gaby’s Tea Time Your Straight Back Might Be the Problem
by: Gaby QPublished on: 17/10/2026Think a straight back is good posture? Think again! Flattening your spine’s natural curves can actually trigger severe pain and stiffness. Uncover the truth about compensation patterns and how your spine was actually designed to move.
Gaby’s Tea Time - Movement Is Not a Set of Patterns, It Is a System of Constraints
by: Gaby QPublished on: 24/06/2026Human movement is often labeled as squat, hinge, push, pull, and rotation. These categories reflect coaching convenience, not biology. Explore a constraint-based model focused on load, force, and movement organization.
Ageing Is Not About Time. It’s About Organisation.
by: Gaby QPublished on: 18/06/2026Ageing is about maintaining body organisation, movement, and control to preserve independence and quality of life.
Gaby’s Tea Time - What Do I Want To Build With BAT?
by: Gaby QPublished on: 01/06/2026Pain is a signal, not the problem. Muting it with passive relief just delays the structural consequences. True physical longevity requires targeted force and alignment. Discover how BAT stops structural decay so you own your movement for life.
