realign, rebuild, revive
Realign your body, rebuild your strength, and revive your movement with Body Alignment Training (BAT) – for pain relief, peak performance, and lasting mobility.
realign, rebuild, revive
Realign your body, rebuild your strength, and revive your movement with Body Alignment Training (BAT) – for pain relief, peak performance, and lasting mobility.
About BAT
BAT was born from a pivotal moment in my life—overcoming a severe left knee injury. Inspired by the ancient Chinese concept of 正骨 (bonesetting), I crafted a training system that combines the wisdom of traditional practices with modern biomechanics for true alignment and healing.
Gaby
Founder of BAT
About BAT
BAT was born from a pivotal moment in my life—overcoming a severe left knee injury. Inspired by the ancient Chinese concept of 正骨 (bonesetting), I crafted a training system that combines the wisdom of traditional practices with modern biomechanics for true alignment and healing.
Gaby
Founder of BAT
how bat works
Rooted in the tensegrity structure of the body, BAT applies Three-Axis Alignment to optimize balance and efficiency. With a structured training pyramid and recovery principles, it ensures pain-free mobility, peak performance, and long-term movement health.
how bat works
Rooted in the tensegrity structure of the body, BAT applies Three-Axis Alignment to optimize balance and efficiency. With a structured training pyramid and recovery principles, it ensures pain-free mobility, peak performance, and long-term movement health.
Training paramid
BAT follows a structured training pyramid to develop movement in three stages. It begins with alignment for structural balance, then progresses to controlled full-range motion to build strength and stability, and finally elasticity to enhance dynamic and explosive movement. This systematic approach optimizes mobility, prevents injuries, and ensures long-term performance.
Training paramid
BAT follows a structured training pyramid to develop movement in three stages. It begins with alignment for structural balance, then progresses to controlled full-range motion to build strength and stability, and finally elasticity to enhance dynamic and explosive movement. This systematic approach optimizes mobility, prevents injuries, and ensures long-term performance.
Three-Axis Alignment
BAT treats the human body as a whole, simplifying its complex structure into three main axes—Vertical, Horizontal, and Spinal—to evaluate and correct misalignments. By addressing these fundamental axes, BAT restores balance, enhances stability, and prevents compensations that lead to pain or performance limitations.
Three-Axis Alignment
BAT treats the human body as a whole, simplifying its complex structure into three main axes—Vertical, Horizontal, and Spinal—to evaluate and correct misalignments. By addressing these fundamental axes, BAT restores balance, enhances stability, and prevents compensations that lead to pain or performance limitations.
recovery principle
BAT’s recovery principle restores alignment through tension rebalancing, structural restoration, and movement pattern reconstruction. It relaxes fascia, improves circulation, corrects misalignments, and rebuilds natural movement patterns for lasting efficiency, preventing compensations from reoccurring.
recovery principle
BAT’s recovery principle restores alignment through tension rebalancing, structural restoration, and movement pattern reconstruction. It relaxes fascia, improves circulation, corrects misalignments, and rebuilds natural movement patterns for lasting efficiency, preventing compensations from reoccurring.
START YOUR JOURNEY WITH OUR CHALLENGES
Looking for the best way to experience BAT? Our 3-Day Lower Body Challenge and 3-Day Shoulder & Arm Challenge are our hottest-selling programs, designed to help beginners and newcomers fix pain, improve mobility, and build strength—fast!
3-day shoulder & arm alignment challenge
Perfect for lifters, athletes, and anyone dealing with shoulder, elbow, or wrist pain—including those who spend long hours at a desk. This challenge corrects misalignments that cause discomfort, helping you restore mobility, relieve tension, and rebuild strength. In just three days, unlock pain-free movement, regain full range of motion, and move with confidence in both training and daily life.
3-day lower body alignment challenge
Designed for athletes, lifters, and even those who sit for long hours, this challenge helps fix knee, hip, and lower back misalignments that lead to pain and stiffness. Whether you're struggling with discomfort from training or prolonged desk work, our alignment-based approach will restore stability, improve mobility, and build a strong foundation for long-term, pain-free movement.
START YOUR BAT JOURNEY WITH OUR BAT CHALLENGES
Looking for the best way to experience BAT? Our 3-Day Lower Body Challenge and 3-Day Shoulder & Arm Challenge are our hottest-selling programs, designed to help beginners and newcomers fix pain, improve mobility, and build strength—fast!
3-Day Shoulder & Arm Alignment Challenge
Perfect for lifters, athletes, and anyone dealing with shoulder, elbow, or wrist pain—including those who spend long hours at a desk. This challenge corrects misalignments that cause discomfort, helping you restore mobility, relieve tension, and rebuild strength. In just three days, unlock pain-free movement, regain full range of motion, and move with confidence in both training and daily life.
3-Day Lower Body Alignment Challenge
Designed for athletes, lifters, and even those who sit for long hours, this challenge helps fix knee, hip, and lower back misalignments that lead to pain and stiffness. Whether you're struggling with discomfort from training or prolonged desk work, our alignment-based approach will restore stability, improve mobility, and build a strong foundation for long-term, pain-free movement.
REAL RESULTS, REAL people
See How BAT Transformed Their Lives, Now It's Your Turn!
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YOUR JOURNEY STARTS HERE
BAT has transformed the way people move, train, and live—helping them overcome pain, unlock new levels of performance, and build a foundation for long-term mobility. Now, it’s your turn. Whether you're an athlete, coach, or someone looking for lasting movement solutions, BAT gives you the tools to move better, feel stronger, and stay pain-free. Take the first step today and experience the power of true alignment.
YOUR JOURNEY STARTS HERE
BAT has transformed the way people move, train, and live—helping them overcome pain, unlock new levels of performance, and build a foundation for long-term mobility. Now, it’s your turn. Whether you're an athlete, coach, or someone looking for lasting movement solutions, BAT gives you the tools to move better, feel stronger, and stay pain-free. Take the first step today and experience the power of true alignment.
