3-day lower body alignment challenge | no gym needed

Whether you’re a lifter, desk worker, CrossFitter, everyday gym-goer, or a parent dealing with lower body pain — this challenge is for you！

Fix Your Knee, Hip & Back Pain in Just 3 Days — Without a Gym or Equipment.

This isn’t just another mobility routine — it’s based on the Body Alignment Training method: a proven system that fixes pain at the source by improving how your body moves.

Watch Coach Gaby explain how BAT works！

Watch Coach Gaby explain how it works and why it’s helped thousands move pain-free.

Do you feel like joint pain, stiffness, or limited mobility is holding you back. Whether you’re hitting the weights, grinding through CrossFit, or just trying to stay active — pain shouldn’t be part of the process.

The problem isn’t your muscles — it’s your mechanics. And that’s exactly what this challenge helps you fix — with just 3 days of smart, structured training.

The Lower Body Alignment Challenge is a science-based, results-driven solution designed to realign your body and eliminate pain at its root. It’s already helped 10,000+ people across 50+ countries move pain-free — without a gym, equipment, or expensive treatments.

｜No fluff. No guesswork. Just effective, guided movement — and real relief.

Act fast! Prices will rise when time hit 00:00 - Secure your spot now.

Welcome to the 3-day Lower Body Alignment Challenge

This isn’t just another program full of random stretches or mobility drills. This is a targeted realignment protocol built from the BAT system — combining fascia release, joint alignment, and functional theory into a 3-day transformation. You’ll work through a step-by-step system that targets your feet, hips, and fascia lines, helping you activate, align, and reintegrate your lower body.

Whether you're a weightlifter, CrossFit athlete, strength trainer, weekend warrior, or someone simply looking to stay active and pain-free, this challenge will show you how to fix your body, eliminate pain, and improve your performance—once and for all. Imagine waking up with zero pain, able to move freely and confidently. That’s not a dream—it’s your future when you commit to this challenge.

HERE'S EVERYTHING YOU GET INSIDE THE 3-DAY CHALLENGE

We’ve combined three key elements in this challenge: targeted movement sessions to activate, align, and integrate the lower body; educational context to help you understand why your pain, imbalance, or instability exists; and a step-by-step progression that builds true control, not just temporary mobility. This challenge is designed to go deep — not just into your joints and fascia, but into the underlying patterns behind the symptoms.

Day 1 : rebalance the tension

Session 1: Training - Activate Lower Body Deep Fascia ($67)

Session 2: Training - Hip Fascia Release ($67)

Session 3: Theory - Understanding Pain Caused by Body Misalignment ($97)

Day 2 : Align the Lower Limb Joints

Session 4: Training - Maximum Hip Mobility ($67)

Session 5: Training - Lower Limb Alignment Training ($67)

Session 6: Theory - Identifying Symptons of Lower Body Pain ($97)

Day 3 : Unlock the Key to Lower Body Pain Relief

Session 7: Training - Foot Arch Training ($67)

Session 8: Mastermind - Three Secrets to Reclaiming 100% Potential and Eliminating Pain ($127)

TOTAL VALUE: $656

TODAY ONLY $37

Act fast! Prices will rise when time hit 00:00 - Secure your spot now.

Money Back Guarantee

Our challenge offers a Money Back Guarantee for peace of mind. If there's no significant improvement after the challenge, you get a full refund. We're confident in our program's effectiveness, allowing you to join risk-free and focus on your progress. Achieve noticeable results or contact us for an easy refund. Your investment is fully secure with us.

Real People. Real Results.

What If I Don’t Have Time?

Start Anytime, Go at Your Own Pace: No deadlines. No pressure. All sessions are unlocked as soon as you join — so you can begin whenever you're ready and move at a rhythm that fits your life.

Train From Home — No Gym Needed: Every session is designed for
home use with simple tools like a towel, ball, or mat. No gym. No machines. No excuses. Just 20 minutes a day can create lasting change.

Get Support Whenever You Need It: Join our private community for: Guidance from coaches; Shared wins and progress check-ins; Motivation from fellow challengers

Live Q&As for Deeper Guidance: We host regular live sessions where you can: Ask questions about your movement or pain; Get personalized advice; Learn how to progress beyond the 3 days.

Built for Real Life, Designed for Long-Term Change.

is this for me?

WHO IS THIS CHALLENGE NOT FOR

You're not looking for a journey into understanding and improving lower limb health but rather a quick, effortless fix.

You don't face challenges with hip, knee, or ankle discomfort, and you're content with your current mobility and athletic performance.

You prefer sticking to external aids like knee sleeves for immediate relief, not delving into the root causes of your pain.

You expect instant results without the need for consistent effort and application of the strategies taught in this challenge.

You already have a deep understanding of how to maintain knee stability and enhance performance, making this challenge less relevant to your needs

WHO IS THIS CHALLENGE FOR

If you want to break free from the constant struggle of tight hip joints and alleviate knee pain.

If you desire pain-free squat sessions by aligning your lower body and understanding the root causes of lower limb pain.

If traditional solutions like knee sleeves haven't provided relief, and you seek methods to stabilize ankle joints.

If you're tired of worrying about potential damage during workouts and want to unlock secrets to pain-free knees and enhanced athletic performance.

If you're committed to consistent participation in live sessions and recorded classes to gain the knowledge needed for healthy and strong knees.

Meet your fellow challengers

Join people just like you who have already seen incredible results:

Jason, 28, a weightlifting enthusiast

"Before the 3-Day Lower Body Alignment Challenge, I was dealing with nagging hip pain every time I went heavy on squats. It felt like my body was fighting against me. But after just three days, my alignment improved dramatically. Not only am I squatting deeper and more comfortably, but I'm also hitting new PRs! This challenge is a game-changer for anyone serious about their training."

Emma, 34, a personal trainer

"As a personal trainer, I push my clients hard, but I was dealing with knee pain that kept me from leading by example. Gaby’s 3-Day Challenge taught me how to fix my alignment, and now I’m pain-free during workouts and everyday activities. The best part? I now use these techniques with my clients, and their results have been phenomenal too!"

Lisa, 42 - Active Parent and Desk Worker

"Sitting all day at my desk left me with constant lower back pain. I also struggled to keep up with my kids. The 3-Day Lower Body Alignment Challenge not only eliminated my pain but also gave me the tools to stay pain-free long-term. Now, I’m moving freely and staying active with my family, and I’ve never felt better!"

Michael, 52 - Weekend Warrior

"I love being active on the weekends—whether it's hiking, biking, or playing sports—but my body started giving me trouble with stiffness and pain. This challenge helped me realign my body in ways I didn’t even realize I needed. Now, I’m more mobile, flexible, and pain-free. I feel like I’ve turned back the clock on my body!"

These aren’t just quick wins — they’re the results of real biomechanical change through the BAT system.

MORE Body alignment training RESULTS

WHAT PEOPLES ARE SAYING

MEET YOUR HOST AND TRAINER

Gaby QU

I'm Gaby Qu, founder of Venus Weightlifting Club and Body Alignment Training. My passion lies in Olympic weightlifting, where I've committed myself to helping others excel. Through Venus Weightlifting Club, I offer coaching that emphasizes personal growth and skill enhancement. Body Alignment Training was created with the vision of guiding people towards achieving their goals healthily, focusing on personalized programs to prevent injuries. My aim is to empower people to reach their full potential while maintaining their well-being. That’s why I created BAT — a system that reconstructs movement from the ground up, helping people fix the root cause of pain, not just cope with it.

WHAT YOU’LL GAIN FROM THE CHALLENGE

Crush Persistent Lower Body Pain: Finally Rid Yourself Of Chronic Discomfort In Your Hips, Knees, And Lower Back. Our Expert Techniques Realign Your Body, Giving You Immediate Relief That Lasts Long After The Challenge Ends.

Boost Strength And Flexibility: Proper Alignment Helps You Unlock Greater Strength And Flexibility. Whether You’re Squatting Deep In The Gym, Hitting New PRs, Or Keeping Up With Your Kids, Your Body Will Move More Efficiently And Effectively.

Unlock Superior Mobility: Imagine The Freedom Of Moving Without Stiffness Or Restriction. With Proper Alignment, Your Mobility And Range Of Motion Will Skyrocket, Making Your Workouts More Powerful And Your Daily Life Pain-Free.

Achieve Long-Term Health: This Isn’t A Temporary Fix. You’ll Gain The Tools To Keep Your Body Aligned For The Long Haul, Preventing Future Pain And Ensuring That You Can Live An Active, Healthy Life For Years To Come.

what you will avoid

Avoid Chronic Injuries: Stop letting pain hold you back. Fix the root causes of your pain, and avoid recurring injuries that threaten your health and progress.

Escape the “No Pain, No Gain” Trap: We believe in training smarter, not harder. Don’t let bad movement patterns or faulty mechanics keep you in pain. Our proven techniques allow you to get stronger without the suffering.

Prevent Long-Term Damage: Proper alignment isn’t just about feeling better now—it’s about preserving your body’s health for the future. Correct your movements today and avoid the long-term consequences of misalignment.

FREQUENTLY ASKED QUESTIONS

Q: Is this just a mobility or stretching routine?

A: Not at all. This challenge follows the BAT system — a biomechanical realignment protocol that targets root misalignment and retrains your movement from within.

Q: Are coaching videos accessible after the challenge?

A: Certainly, you can continue to access it even after the challenges end.

Q: What if I’m not a serious lifter?

A: The challenge is designed for anyone dealing with lower body discomfort or pain, whether you’re a beginner or a seasoned athlete. The exercises are adaptable to your level of experience.

Q: What equipment will I need?

A: You will need a few essential tools to get the most out of the challenge. These include: a lacrosse ball or tennis ball, a towel, a yoga ball or pillow, etc. These items can be easily found and will help you perform the exercises effectively, whether at home or in the gym.

Q: What happens if I miss a day?

A: No problem! You’ll have access to all the materials and can catch up at your own pace. You’ll also be part of a supportive group to keep you motivated.

Q: Is there a guarantee?

A: Absolutely! We offer a 14-day money-back guarantee, if you don’t see results during the challenge. We’re confident this challenge will transform your training.