Reset Your Body Before You Lift

Designed by Gaby, founder of Body Alignment Training — this FREE BAT kit will help you uncover hidden misalignments and unlock smoother, stronger performance.

Free 15-minute alignment routine

Free 15-Minute Alignment Routine + Self-Assessment for Lifters & CrossFit Athletes.

What's Inside:

Self-Alignment Assessment (PDF)

A quick 12-question assessment to help you spot imbalances, mobility issues, and movement limitations in just 5 minutes.

30-Min Train-Along Video

Coach Gaby walks you through a full-body alignment reset — ideal for warm-ups, cooldowns, or recovery days.

Trusted by 10,000+ lifters & coaches around the world

This is the same process Gaby uses with her athletes to:

Build better control and joint positioning

Improve lift mechanics through alignment

Create long-term results without overtraining or burnout

This isn’t just mobility. It’s alignment with purpose.

MEET YOUR COACH: Gaby

I'm Gaby Qu, founder of Venus Weightlifting Club and Body Alignment Training. My passion lies in Olympic weightlifting, where I've committed myself to helping others excel. Through Venus Weightlifting Club, I offer coaching that emphasizes personal growth and skill enhancement. Body Alignment Training was created with the vision of guiding people towards achieving their goals healthily, focusing on personalized programs to prevent injuries. I believe in nurturing both the physical and mental aspects of training, ensuring a balanced and sustainable approach to lifting. My aim is to empower people to reach their full potential while maintaining their well-being.

Lifting shouldn’t hurt.

If you’re training hard but still dealing with pain, stiffness, or uneven movement…

It’s not about working harder.

It’s about moving smarter.

Misalignments in your hips, shoulders, ankles or spine may be holding you back — and you won’t even notice until pain shows up or progress stalls.

This kit will help you notice what your body’s been trying to tell you.