Gaby’s Tea Time: Stop training your hips (for now)

If your pelvis is unstable,

training hips directly is the wrong move.

Here’s why.

If you’re making a bed

and the sheet is full of creases,

you don’t start pulling from the middle.

You fix the four corners first.

Then the surface becomes flat automatically.

The body works the same way.

If your feet (your distal ends) are unstable,

the pelvis cannot stay centred

If the base is wrong

the hips will compensate

So training hips directly

just reinforces the problem

Not fixes it

The correct sequence is:

Stabilise the foot

Align the base

Then train the hips

If you skip this

you don’t build strength

You build dysfunction

Start from the ground

or don’t expect the system to hold

Many people who train heavy stuck in a pre-flexed hip position & here is how you fix from the ground up: