Body Alignment Training
The “I Thought It Was Other People‘s Problem” Moments
By: Gaby Q Published on: 24/09/2025In this blog, I share moments when I thought I was right but was completely wrong—as a coach, leader, and founder. Technique issues were really alignment problems, conflicts came from missing systems, and mistakes revealed absent procedures. The lesson: the visible problem is rarely the real cause. Growth happens when we fix structures, not people.
Kyoto, On a Layover: When Systems Age
By: Gaby Q Published on: 04/09/2025During a short layover in Kyoto, I chose to stay a few days and reconnect with old friends at CrossFit Kyoto. The response was powerful—small gains, deeper movement, and even a seventy-year-old training with joy. The gym, like the city, reminded me that every system ages. Intensity and novelty fade, but what endures is what we can sustain. Aging isn’t defeat; it’s the audit that shows what truly lasts.
Is It Really Arthritis? Understanding Your Joint Pain
By: Gaby Q Published on: 08/03/2025Explore the article "Is It Really Arthritis? Understanding Your Joint Pain" to distinguish between true arthritis and other causes of joint pain. Learn about inflammation signs, muscle imbalances, and how misalignment can lead to discomfort.
Unlocking the Mystery of Pain in Your Training: Discover the Hidden Factors Holding You Back
By: Gaby Q Published on: 08/03/2025Discover how to differentiate between good pain and bad pain in training. Learn how to manage discomfort, prevent injuries, and train smarter to improve performance without compromising your health
