Body Alignment Training
Beyond strength, beyond coaching — the meaning of being human.
By: Gaby Q Published on: 24/10/2025As AI grows to create and think for us, I’m reminded why I still teach movement — because we still have bodies. Inspired by Ghost in the Shell and Akira, I see the body as our final link to truth — the bridge between mind and matter. Through breath, awareness, and alignment, we return to what’s real. My work is no longer just about lifting — it’s about helping people remember: to feel the body is to know we exist.
The “I Thought It Was Other People‘s Problem” Moments
By: Gaby Q Published on: 24/09/2025In this blog, I share moments when I thought I was right but was completely wrong—as a coach, leader, and founder. Technique issues were really alignment problems, conflicts came from missing systems, and mistakes revealed absent procedures. The lesson: the visible problem is rarely the real cause. Growth happens when we fix structures, not people.
Kyoto, On a Layover: When Systems Age
By: Gaby Q Published on: 04/09/2025During a short layover in Kyoto, I chose to stay a few days and reconnect with old friends at CrossFit Kyoto. The response was powerful—small gains, deeper movement, and even a seventy-year-old training with joy. The gym, like the city, reminded me that every system ages. Intensity and novelty fade, but what endures is what we can sustain. Aging isn’t defeat; it’s the audit that shows what truly lasts.
Is It Really Arthritis? Understanding Your Joint Pain
By: Gaby Q Published on: 08/03/2025Explore the article "Is It Really Arthritis? Understanding Your Joint Pain" to distinguish between true arthritis and other causes of joint pain. Learn about inflammation signs, muscle imbalances, and how misalignment can lead to discomfort.
