3-day shoulder & arm alignment challenge | No gym needed

ATTENTION: Lifters, Strength Athletes, Desk Workers, Weekend Warriors, and Fitness Enthusiasts!

Finally — a system-based solution to eliminate shoulder, elbow, and wrist pain — for good.

Are You Sick and Tired of Shoulder, Elbow, or Wrist Pain Holding You Back?

If you’re frustrated with nagging pain that limits your workouts, reduces your strength, and makes even simple daily tasks uncomfortable—you’re not alone. Most people think pain is just part of the process. But they’re wrong. Pain is your body’s way of telling you something’s off—and that “something” is often poor alignment. The BAT Method retrains your upper body at the structural level — so pain no longer has a reason to exist.

The truth is, if you don’t fix the root cause, you’ll never break free from the pain cycle. What if, in just 3 days, you could:

• Wake up without stiffness and discomfort…

• Move your arms freely without sharp pain…

• Get back to your training stronger and more confident than ever…

That’s exactly what our 3-Day Shoulder & Arm Alignment Challenge is designed to do.

Act fast! Prices will rise when time hit 00:00 - Secure your spot now.

Why This Challenge Works When Everything Else Fails

Most people rely on temporary fixes: braces, massages, painkillers. But none of these address the underlying cause—misalignment.

This challenge focuses on realigning your body for long-term relief. Our step-by-step system targets the root of the problem, giving you lasting results without gimmicks or quick fixes.

And the best part? You can do it all with minimal equipment and zero prior experience.

HERE'S EVERYTHING YOU GET INSIDE THE 3-DAY CHALLENGE

7 Expert-Crafted Sessions based on the Body Alignment Training (BAT) Method — combining fascia release, joint mobility, alignment theory, and live coaching to rebuild your upper body from the inside out. Each session is designed to build on the last, ensuring you get the maximum benefit. This isn’t just theory—it’s real training combined with actionable insights that deliver results.

Day 1 : Understanding Your Body

Session 1: Training - Shoulder & Arm Fascia Release ($67)

Session 2: Training - Chest and Pelvis Alignment Training ($67)

Session 3: Theory - Understanding Pain Caused by Body Misalignment ($97)

Day 2 : Identifying the Root Cause of Pain

Session 4: Training - Two-Axis Rib Alignment Training ($67)

Session 5: Theory - Shoulder, Arm, and Wrist Pain Analysis ($97)

Day 3: Unlocking Your Body’s Full Potential

Session 6: Training - Horizontal Axis Alignment Training ($67)

Session 7: Masterclass: Three Secrets to Reclaiming Your 100% Body Potential and Zero Pain ($127)

special bonus

Ebook - Shoulder Pain Unveiled: unlock The Secret To Pain-Free Shoulders ($37)

TOTAL VALUE: $626

TODAY ONLY $37

That’s right. For less than the cost of a single personal training session, you’ll get a complete system designed to eliminate your pain and improve your performance.

Act fast! Prices will rise when time hit 00:00 - Secure your spot now.

Money Back Guarantee

Our challenge offers a Money Back Guarantee for peace of mind. If there's no significant improvement after the challenge, you get a full refund. We're confident in our program's effectiveness, allowing you to join risk-free and focus on your progress. Achieve noticeable results or contact us for an easy refund. Your investment is fully secure with us.

What If I Don’t Have Time?

Start Anytime, Go at Your Own Pace: No deadlines. No pressure. All sessions are unlocked as soon as you join — so you can begin whenever you're ready and move at a rhythm that fits your life.

Train From Home — No Gym Needed: Every session is designed for
home use with simple tools like a towel, ball, or mat. No gym. No machines. No excuses. Just 20 minutes a day can create lasting change.

Get Support Whenever You Need It: Join our private community for: Guidance from coaches; Shared wins and progress check-ins; Motivation from fellow challengers

Live Q&As for Deeper Guidance: We host regular live sessions where you can: Ask questions about your movement or pain; Get personalized advice; Learn how to progress beyond the 3 days.

Built for Real Life, Designed for Long-Term Change.

real people, real results

Meet your fellow challengers

Join people just like you who have already seen incredible results:

Aaron, 35, CrossFit Athlete:

"I’ve been lifting for years, but shoulder pain was becoming a serious problem during overhead presses. I tried everything—stretching, massage, you name it—nothing worked long-term. After this challenge, I noticed real changes. My range of motion improved, and the pain is gone. I’m finally lifting without fear of injury!"

Beth, 36, Group Fitness Coach:

"As a coach, I couldn’t afford to be sidelined by constant elbow pain. I was skeptical at first, but the methods Gaby shared in the challenge were game-changers. My pain disappeared, and now my clients are benefiting from these techniques too. This isn’t just theory—it’s practical and it works."

Amanda, 47, Office Manager and Active Parent:

"Between long hours at a desk and playing with my kids, my shoulders were constantly stiff and sore. After the challenge, my shoulders feel loose, strong, and pain-free. I can finally keep up with my kids without discomfort. It’s a relief I didn’t expect to be possible!"

These aren’t just surface-level improvements — they’re the results of real biomechanical re-alignment using the BAT method.

MORE Body alignment training RESULTS

WHAT PEOPLES ARE SAYING

MEET YOUR HOST AND TRAINER

Gaby QU

I'm Gaby Qu, founder of Venus Weightlifting Club and Body Alignment Training. My passion lies in Olympic weightlifting, where I've committed myself to helping others excel. Through Venus Weightlifting Club, I offer coaching that emphasizes personal growth and skill enhancement. Body Alignment Training was created with the vision of guiding people towards achieving their goals healthily, focusing on personalized programs to prevent injuries. My aim is to empower people to reach their full potential while maintaining their well-being. I created the BAT system to help people break free from recurring pain by restoring their body’s architecture and functional alignment — not just treating symptoms.

WHAT YOU’LL GAIN FROM THE CHALLENGE

Permanent Relief from Shoulder & Arm Pain: Finally rid yourself of chronic discomfort in your shoulders, elbows, and wrists.

Increased Strength & Flexibility: Proper alignment unlocks greater strength and flexibility, helping you train smarter and harder.

Improved Mobility & Range of Motion: Imagine the freedom to move without restriction.

Long-Term Health Benefits: This isn’t just a quick fix. You’ll gain tools for long-lasting results.

what you will avoid

Avoid Chronic Injuries: Stop letting pain hold you back. Fix the root causes of your pain, and avoid recurring injuries that threaten your health and progress.

Escape the “No Pain, No Gain” Trap: We believe in training smarter, not harder. Don’t let bad movement patterns or faulty mechanics keep you in pain. Our proven techniques allow you to get stronger without the suffering.

Prevent Long-Term Damage: Proper alignment isn’t just about feeling better now—it’s about preserving your body’s health for the future. Correct your movements today and avoid the long-term consequences of misalignment.

FREQUENTLY ASKED QUESTIONS

Q: Is this challenge just a mobility or stretching routine?

A: No — this challenge uses the BAT system, which focuses on biomechanical realignment, fascia release, and functional retraining. It’s a full-body reset from the inside out — not a quick stretch.

Q: Are coaching videos accessible after the challenge?

A: Certainly, you can continue to access it even after the challenges end.

Q: What if I’m not a serious lifter?

A: The challenge is designed for anyone dealing with lower body discomfort or pain, whether you’re a beginner or a seasoned athlete. The exercises are adaptable to your level of experience.

Q: What equipment will I need?

A: You will need a few essential tools to get the most out of the challenge. These include: a yoga mat, a towel, a yoga ball or pillow, etc. These items can be easily found and will help you perform the exercises effectively, whether at home or in the gym.

Q: What happens if I miss a day?

A: No problem! You’ll have access to all the materials and can catch up at your own pace. You’ll also be part of a supportive group to keep you motivated.

Q: Is there a guarantee?

A: Absolutely! We offer a 14-day money-back guarantee if you don’t see results during the challenge. We’re confident this challenge will transform your training.