3-day lower body alignment challenge | May 8-10

ATTENTION: Lifters, Crossfit Athletes, Strength Trainers, Desk Workers, Active Parents, and Fitness Enthusiasts!

"Finally — a proven, system-based solution to eliminate lower body pain — for good."

Are You Fed Up with Constant Knee, Hip, or Lower Back Pain? Join Our 3-Day Lower Body Alignment Challenge to Reclaim Your Freedom of Movement and Feel Strong Again!

Do you feel like joint pain, stiffness, or limited mobility is holding you back? Whether you’re hitting the weights, crushing it in CrossFit, or simply trying to stay active, pain shouldn’t be part of the equation. The problem isn’t your muscles — it’s your mechanics. BAT doesn’t treat pain. It retrains the system behind your movement.

But what if you could eliminate that pain in just 3 days — without stopping your training or compromising your fitness goals?

The Lower Body Alignment Challenge isn’t just another workout. It’s a scientifically-backed, results-driven solution designed to target the root causes of lower body pain. Proper alignment isn’t just a “nice-to-have”—it’s the key to pain-free movement, increased flexibility, and long-term health.

And the best part? If you can wiggle your toes and lift your legs, you too can unlock pain-free movement!

Act fast! Prices will rise when time hit 00:00 - Secure your spot now.

Welcome to the Lower Body Alignment Challenge

May 8-10

This isn’t another cookie-cutter workout plan. This is a targeted realignment protocol built from the BAT system — combining fascia release, joint alignment, and functional theory into a 3-day transformation. Whether you're a weightlifter, CrossFit athlete, strength trainer, weekend warrior, or someone simply looking to stay active and pain-free, this challenge will show you how to fix your body, eliminate pain, and improve your performance—once and for all.

Imagine waking up with zero pain, able to move freely and confidently. That’s not a dream—it’s your future when you commit to this challenge.

HERE'S EVERYTHING YOU GET INSIDE THE 3-DAY CHALLENGE

8 Power-Packed Sessions based on the Body Alignment Training (BAT) Method — combining fascia release, deep joint training, and live coaching to help you realign and rebuild your body. You won’t just learn how to train – you’ll understand why these methods work and uncover the Secrets that make pain-free training a reality. PLUS, Get Live Sessions For Each Day and Join Our Exclusive Community to ensure you’re on the right path and getting real-time answers to your questions.

Day 1 : rebalance the tension

Session 1: Training - Activate Lower Body Deep Fascia ($67)

Session 2: Training - Hip Fascia Release ($67)

Session 3: Theory (Live Session - 9 PM EST | 8 PM CST | 7 PM MST | 6 PM PST) - Understanding Pain Caused by Body Misalignment ($97)

Day 2 : Align the Lower Limb Joints

Session 4: Training - Maximum Hip Mobility ($67)

Session 5: Training - Lower Limb Alignment Training ($67)

Session 6: Theory (Live Session - 8:30 PM EST | 7:30 PM CST | 6:30 PM MST | 5:30 PM PST) - Identifying Symptons of Lower Body Pain ($97)

Day 3 : Unlock the Key to Lower Body Pain Relief

Session 7: Training - Foot Arch Training ($67)

Session 8: Mastermind (Live Session - 9 PM EST | 8 PM CST | 7 PM MST | 6 PM PST) - Three Secrets to Reclaiming 100% Potential and Eliminating Pain ($127)

TOTAL VALUE: $656

TODAY ONLY $37

Act fast! Prices will rise when time hit 00:00 - Secure your spot now.

Money Back Guarantee

Our challenge offers a Money Back Guarantee for peace of mind. If there's no significant improvement after the challenge, you get a full refund. We're confident in our program's effectiveness, allowing you to join risk-free and focus on your progress. Achieve noticeable results or contact us for an easy refund. Your investment is fully secure with us.

is this for me?

WHO IS THIS CHALLENGE NOT FOR

You're not looking for a journey into understanding and improving lower limb health but rather a quick, effortless fix.

You don't face challenges with hip, knee, or ankle discomfort, and you're content with your current mobility and athletic performance.

You prefer sticking to external aids like knee sleeves for immediate relief, not delving into the root causes of your pain.

You expect instant results without the need for consistent effort and application of the strategies taught in this challenge.

You already have a deep understanding of how to maintain knee stability and enhance performance, making this challenge less relevant to your needs

WHO IS THIS CHALLENGE FOR

If you want to break free from the constant struggle of tight hip joints and alleviate knee pain.

If you desire pain-free squat sessions by aligning your lower body and understanding the root causes of lower limb pain.

If traditional solutions like knee sleeves haven't provided relief, and you seek methods to stabilize ankle joints.

If you're tired of worrying about potential damage during workouts and want to unlock secrets to pain-free knees and enhanced athletic performance.

If you're committed to consistent participation in live sessions and recorded classes to gain the knowledge needed for healthy and strong knees.

real people, real results

Meet your fellow challengers

Join people just like you who have already seen incredible results:

Jason, 28, a weightlifting enthusiast

"Before the 3-Day Lower Body Alignment Challenge, I was dealing with nagging hip pain every time I went heavy on squats. It felt like my body was fighting against me. But after just three days, my alignment improved dramatically. Not only am I squatting deeper and more comfortably, but I'm also hitting new PRs! This challenge is a game-changer for anyone serious about their training."

Emma, 34, a personal trainer

"As a personal trainer, I push my clients hard, but I was dealing with knee pain that kept me from leading by example. Gaby’s 3-Day Challenge taught me how to fix my alignment, and now I’m pain-free during workouts and everyday activities. The best part? I now use these techniques with my clients, and their results have been phenomenal too!"

Lisa, 42 - Active Parent and Desk Worker

"Sitting all day at my desk left me with constant lower back pain. I also struggled to keep up with my kids. The 3-Day Lower Body Alignment Challenge not only eliminated my pain but also gave me the tools to stay pain-free long-term. Now, I’m moving freely and staying active with my family, and I’ve never felt better!"

Michael, 52 - Weekend Warrior

"I love being active on the weekends—whether it's hiking, biking, or playing sports—but my body started giving me trouble with stiffness and pain. This challenge helped me realign my body in ways I didn’t even realize I needed. Now, I’m more mobile, flexible, and pain-free. I feel like I’ve turned back the clock on my body!"

These aren’t just quick wins — they’re the results of real biomechanical change through the BAT system.

MORE Body alignment training RESULTS

WHAT PEOPLES ARE SAYING

MEET YOUR HOST AND TRAINER

Gaby QU

I'm Gaby Qu, founder of Venus Weightlifting Club and Body Alignment Training. My passion lies in Olympic weightlifting, where I've committed myself to helping others excel. Through Venus Weightlifting Club, I offer coaching that emphasizes personal growth and skill enhancement. Body Alignment Training was created with the vision of guiding people towards achieving their goals healthily, focusing on personalized programs to prevent injuries. My aim is to empower people to reach their full potential while maintaining their well-being. That’s why I created BAT — a system that reconstructs movement from the ground up, helping people fix the root cause of pain, not just cope with it.

WHAT YOU’LL GAIN FROM THE CHALLENGE

Crush Persistent Lower Body Pain: Finally Rid Yourself Of Chronic Discomfort In Your Hips, Knees, And Lower Back. Our Expert Techniques Realign Your Body, Giving You Immediate Relief That Lasts Long After The Challenge Ends.

Boost Strength And Flexibility: Proper Alignment Helps You Unlock Greater Strength And Flexibility. Whether You’re Squatting Deep In The Gym, Hitting New PRs, Or Keeping Up With Your Kids, Your Body Will Move More Efficiently And Effectively.

Unlock Superior Mobility: Imagine The Freedom Of Moving Without Stiffness Or Restriction. With Proper Alignment, Your Mobility And Range Of Motion Will Skyrocket, Making Your Workouts More Powerful And Your Daily Life Pain-Free.

Achieve Long-Term Health: This Isn’t A Temporary Fix. You’ll Gain The Tools To Keep Your Body Aligned For The Long Haul, Preventing Future Pain And Ensuring That You Can Live An Active, Healthy Life For Years To Come.

what you will avoid

Avoid Chronic Injuries: Stop letting pain hold you back. Fix the root causes of your pain, and avoid recurring injuries that threaten your health and progress.

Escape the “No Pain, No Gain” Trap: We believe in training smarter, not harder. Don’t let bad movement patterns or faulty mechanics keep you in pain. Our proven techniques allow you to get stronger without the suffering.

Prevent Long-Term Damage: Proper alignment isn’t just about feeling better now—it’s about preserving your body’s health for the future. Correct your movements today and avoid the long-term consequences of misalignment.

FREQUENTLY ASKED QUESTIONS

Q: Is this just a mobility or stretching routine?

A: Not at all. This challenge follows the BAT system — a biomechanical realignment protocol that targets root misalignment and retrains your movement from within.

Q: Are coaching videos accessible after the challenge?

A: Certainly, you can continue to access it even after the challenges end.

Q: What if I’m not a serious lifter?

A: The challenge is designed for anyone dealing with lower body discomfort or pain, whether you’re a beginner or a seasoned athlete. The exercises are adaptable to your level of experience.

Q: What equipment will I need?

A: You will need a few essential tools to get the most out of the challenge. These include: a lacrosse ball or tennis ball, a towel, a yoga ball or pillow, etc. These items can be easily found and will help you perform the exercises effectively, whether at home or in the gym.

Q: What happens if I miss a day?

A: No problem! You’ll have access to all the materials and can catch up at your own pace. You’ll also be part of a supportive group to keep you motivated.

Q: Is there a guarantee?

A: Absolutely! We offer a 100% money-back guarantee if you don’t see results during the challenge. We’re confident this challenge will transform your training.